N/A servings per container
Serving size 1 cup (175g)
Amount per serving
Calories 189
Calories 189
% Daily Value*
Total Fat 5.6g7%
Saturated Fat 2.1g11%
Cholesterol 8.8mg3%
Sodium 316.8mg14%
Total Carbohydrate 30.1g11%
Dietary Fiber 3.3g12%
Total Sugars 2.6g5%
Protein 5.1g10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Potato Salad Nutrition
Potato Salad is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (175g) contains approximately 189 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Potato Salad provides 5.1g of protein, 5.6g of total fat, and 30.1g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 189 calories per serving, Potato Salad can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.