Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (275g)

Amount per serving
Calories 385
% Daily Value*
Total Fat 20.6g26%
Saturated Fat 3.3g16%
Cholesterol 11mg4%
Sodium 541.8mg24%
Total Carbohydrate 46.2g17%
Dietary Fiber 4.1g15%
Total Sugars 4.4g9%
Protein 4.4g9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Potato Salad Nutrition

Potato Salad is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (275g) contains approximately 385 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Potato Salad provides 4.4g of protein, 20.6g of total fat, and 46.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 385 calories per serving, Potato Salad can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.