Nutrition Facts

.ME

N/A servings per container

Serving size Quantity not specified (138g)

Amount per serving
Calories 196
% Daily Value*
Total Fat 10.9g14%
Saturated Fat 1.9g10%
Cholesterol 67.6mg23%
Sodium 259.4mg11%
Total Carbohydrate 20.6g7%
Dietary Fiber 1.8g6%
Total Sugars 2.1g4%
Protein 4.0g8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Potato Salad With Egg Nutrition

Potato Salad With Egg is a popular food choice for many people tracking their daily calorie intake. A single Quantity not specified (138g) contains approximately 196 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Potato Salad With Egg provides 4.0g of protein, 10.9g of total fat, and 20.6g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 196 calories per serving, Potato Salad With Egg can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.