Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (275g)

Amount per serving
Calories 314
% Daily Value*
Total Fat 12.1g16%
Saturated Fat 2.2g11%
Cholesterol 126.5mg42%
Sodium 583mg25%
Total Carbohydrate 43.5g16%
Dietary Fiber 3.6g13%
Total Sugars 6.6g13%
Protein 7.7g15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Potato Salad With Egg Nutrition

Potato Salad With Egg is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (275g) contains approximately 314 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Potato Salad With Egg provides 7.7g of protein, 12.1g of total fat, and 43.5g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 314 calories per serving, Potato Salad With Egg can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.