Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (250g)

Amount per serving
Calories 422
% Daily Value*
Total Fat 24.5g31%
Saturated Fat 13g65%
Cholesterol 67.5mg22%
Sodium 1035mg45%
Total Carbohydrate 33.8g12%
Dietary Fiber 2g7%
Total Sugars 5.5g11%
Protein 17.2g34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Potato Nutrition

Potato is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (250g) contains approximately 422 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Potato provides 17.2g of protein, 24.5g of total fat, and 33.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 422 calories per serving, Potato can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.

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