N/A servings per container
Serving size 1 cup (250g)
Amount per serving
Calories 515
Calories 515
% Daily Value*
Total Fat 35.8g46%
Saturated Fat 19g95%
Cholesterol 95mg32%
Sodium 1020mg44%
Total Carbohydrate 32.5g12%
Dietary Fiber 1.8g6%
Total Sugars 5g10%
Protein 16.8g34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Potato Nutrition
Potato is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (250g) contains approximately 515 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Potato provides 16.8g of protein, 35.8g of total fat, and 32.5g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 515 calories per serving, Potato can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.