Nutrition Facts

.ME

N/A servings per container

Serving size Skin from 1 large (50g)

Amount per serving
Calories 100
% Daily Value*
Total Fat 6.2g8%
Saturated Fat 2.2g11%
Cholesterol 9.5mg3%
Sodium 208.5mg9%
Total Carbohydrate 8.2g3%
Dietary Fiber 0.8g3%
Total Sugars 0.6g1%
Protein 3.0g6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Potato Skins Nutrition

Potato Skins is a popular food choice for many people tracking their daily calorie intake. A single Skin from 1 large (50g) contains approximately 100 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Potato Skins provides 3.0g of protein, 6.2g of total fat, and 8.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 100 calories per serving, Potato Skins can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.