Nutrition Facts

Coffee Calories

Premium roast coffee, when served black, is one of the lowest-calorie beverage choices available. A standard serving contains minimal calories, making it a popular choice for those monitoring their energy intake or using a calorie counter. This simple brew is made by passing hot water through ground coffee beans, extracting flavor and aroma without adding significant fats, carbohydrates, or proteins. Understanding the basic caloric content is the first step in incorporating coffee into a balanced diet. Its simplicity is its greatest strength from a nutritional standpoint.

Calorie Information

For anyone asking "how many calories are in coffee," the answer for a black premium roast is surprisingly low. A medium 12-ounce (355g) cup typically contains only about 5 calories. This makes it an excellent beverage for those on a calorie deficit diet. However, it's crucial to remember that this number applies only to black coffee. Adding sugar, milk, cream, or flavored syrups dramatically increases the calorie count. For instance, just one tablespoon of sugar adds about 49 calories, and a tablespoon of heavy cream adds about 52 calories. Using a calorie calculator can help you track these additions accurately.

Beyond its low calorie count, coffee offers some micronutrients. It contains small amounts of essential minerals like potassium and magnesium, and it is a notable source of B vitamins, particularly riboflavin (Vitamin B2). While it isn't a significant source of macronutrients like protein or fat, it's rich in antioxidants. For individuals managing their daily intake with a maintenance calorie calculator or aiming for weight loss, black coffee can be a satisfying, virtually calorie-free part of their routine, fitting well into many low-calorie meal plans without disrupting their goals.