Nutrition Facts

.ME

N/A servings per container

Serving size 1 burger (340g)

Amount per serving
Calories 960
% Daily Value*
Sodium 1630mg 71%
Protein 54g 108%
Total Fat 66g 85%
Trans Fat 3g
Cholesterol 205mg 68%
Added Sugars 6g 12%
Total Sugars 7g
Dietary Fiber 3g 11%
Saturated Fat 27g 135%
Total Carbohydrate 45g 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pretzel Baconator Calories

The Pretzel Baconator is a popular menu item known for its indulgent combination of flavors and textures. A single serving, one burger weighing 340 grams, contains 960 calories. This substantial calorie count represents a significant portion of the recommended daily intake for an average adult, which typically ranges from 2,000 to 2,500 calories. For anyone wondering "how many calories should i eat a day," this single meal can account for nearly half of their daily energy needs. It's an important number to consider, especially if you are using a calorie counter to manage your diet.

Nutritional Profile

Beyond the calories, the nutritional breakdown of the Pretzel Baconator is notable. It contains 66 grams of total fat, which is 85% of the recommended daily value. This includes a high amount of saturated fat, at 27 grams. The sodium content is also very high, at 1630 milligrams, accounting for 71% of the daily limit. On the other hand, the burger is an excellent source of protein, providing 54 grams. The total carbohydrate count is 45 grams, primarily from the signature pretzel bun, with 3 grams of dietary fiber and 7 grams of total sugars.

Informed Choices

Incorporating a Pretzel Baconator into a balanced diet requires planning. Due to its high calorie and fat content, it's best considered an occasional treat rather than a regular meal. For those aiming to be in a calorie deficit for weight loss, consuming this burger would necessitate eating very low calorie meals for the rest of the day to stay on track. Using a calorie deficit calculator can help individuals understand how such a high-calorie item impacts their weight management goals. Making informed choices allows for enjoyment without derailing nutritional objectives.