Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium hard pretzel (28g)

Amount per serving
Calories 108
% Daily Value*
Sodium 347mg 15%
Protein 2.8g 6%
Total Fat 0.8g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 0.6g
Dietary Fiber 1g 4%
Saturated Fat 0.1g 1%
Total Carbohydrate 22.5g 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pretzel Nutrition Facts

Understanding the nutrition facts for pretzels helps you see how this popular snack fits into your daily diet. Here, we break down the key nutritional information for a standard hard pretzel.

How Many Calories in a Pretzel?

A common question is, 'how many calories in a pretzel?' A single medium hard pretzel (about 28g) contains 108 calories. The pretzel calories are sourced mainly from carbohydrates, providing a quick burst of energy.

When considering the calories in a pretzel, it's essential to note the serving size. While one pretzel is a relatively low-calorie snack, the calorie count can add up quickly with larger portions.

Beyond the Calories

In addition to the calorie content, pretzels are a low-fat food but can be high in sodium due to the salt topping. They are often made from enriched flour, making them a source of B vitamins like thiamine and niacin. Always check the label for the most accurate and specific nutrition facts.