Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (355g)

Amount per serving
Calories 820
% Daily Value*
Sodium 2630mg 114%
Protein 54g 108%
Total Fat 43g 55%
Trans Fat 1g
Cholesterol 120mg 40%
Added Sugars 4g 8%
Total Sugars 7g
Dietary Fiber 4g 14%
Saturated Fat 18g 90%
Total Carbohydrate 58g 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sandwich Calories

A Pretzel Cheddar Club Sandwich is a hearty meal, typically featuring sliced turkey, bacon, cheddar cheese, lettuce, and tomato, all served on a distinctive pretzel bun. When considering the calories in this sandwich, it is important to check the specific serving size. A typical restaurant serving can be quite substantial. For instance, a single sandwich might contain around 820 calories. For anyone using a calorie counter or asking, "how many calories should I eat a day?", this single meal can represent a significant portion of their daily energy intake, often close to 40% of a standard 2000-calorie diet.

Breaking down the nutritional profile reveals a high content of fat and protein. It provides a substantial 54 grams of protein, but also contains 43 grams of total fat, including a high amount of saturated fat. The sodium content is particularly noteworthy, often exceeding the recommended daily limit in just one serving. The carbohydrate count comes mainly from the pretzel bun. Understanding these values is key for anyone trying to manage their diet, whether for general health or specific goals like building muscle or controlling blood pressure.

If you are using a calorie deficit calculator to lose weight, a high-calorie item like the Pretzel Cheddar Club might seem off-limits, but it can be incorporated with careful planning. Using a maintenance calorie calculator helps establish your baseline needs, allowing you to create a calorie deficit around occasional treats. Balancing this meal with lower-calorie foods throughout the day is a practical strategy. While not a low-calorie meal, its high protein can contribute to satiety, potentially helping to control overall food intake for the rest of the day.