N/A servings per container
Serving size 1 cup (96g)
Amount per serving
Calories 444
Calories 444
% Daily Value*
Total Fat 16.2g21%
Saturated Fat 9.3g47%
Cholesterol 4.8mg2%
Sodium 1072.3mg47%
Total Carbohydrate 63.8g23%
Dietary Fiber 3.5g12%
Total Sugars 16.9g34%
Protein 9.4g19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pretzels Nutrition
Pretzels is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (96g) contains approximately 444 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Pretzels provides 9.4g of protein, 16.2g of total fat, and 63.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 444 calories per serving, Pretzels can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.