Nutrition Facts

.ME

N/A servings per container

Serving size 1 pretzel stick (21g)

Amount per serving
Calories 77
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.8g4%
Cholesterol 2.7mg1%
Sodium 188.2mg8%
Total Carbohydrate 13.9g5%
Dietary Fiber 0.3g1%
Total Sugars 0.0g0%
Protein 1.7g3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pretzels Nutrition

Pretzels is a popular food choice for many people tracking their daily calorie intake. A single 1 pretzel stick (21g) contains approximately 77 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Pretzels provides 1.7g of protein, 1.6g of total fat, and 13.9g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 77 calories per serving, Pretzels can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.