N/A servings per container
Serving size 1 large (175g)
Amount per serving
Calories 654
Calories 654
% Daily Value*
Total Fat 10.7g14%
Saturated Fat 5.1g25%
Cholesterol 17.5mg6%
Sodium 434mg19%
Total Carbohydrate 129.5g47%
Dietary Fiber 3.7g13%
Total Sugars 34.5g69%
Protein 10.8g22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pretzels Nutrition
Pretzels is a popular food choice for many people tracking their daily calorie intake. A single 1 large (175g) contains approximately 654 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Pretzels provides 10.8g of protein, 10.7g of total fat, and 129.5g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 654 calories per serving, Pretzels can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.