Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium/regular (147g)

Amount per serving
Calories 498
% Daily Value*
Total Fat 7.9g10%
Saturated Fat 3.1g15%
Cholesterol 11.8mg4%
Sodium 455.7mg20%
Total Carbohydrate 91.7g33%
Dietary Fiber 2.2g8%
Total Sugars 0.7g1%
Protein 15.0g30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pretzels Nutrition

Pretzels is a popular food choice for many people tracking their daily calorie intake. A single 1 medium/regular (147g) contains approximately 498 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Pretzels provides 15.0g of protein, 7.9g of total fat, and 91.7g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 498 calories per serving, Pretzels can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.