Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (245g)

Amount per serving
Calories 100
% Daily Value*
Sodium 680mg 29%
Protein 7g 14%
Total Fat 2.5g 3%
Trans Fat 0g
Cholesterol 15mg 5%
Added Sugars 1g 2%
Total Sugars 1g
Dietary Fiber 1g 4%
Saturated Fat 1g 5%
Total Carbohydrate 12g 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken Soup Calories

Progresso Chicken Noodle Soup is a popular comfort food, especially valued for its convenience. Understanding its calorie content is key for anyone tracking their food intake. A standard one-cup serving, which is about 245 grams, contains approximately 100 calories. This modest calorie count makes it a viable option for a light lunch or as part of a larger meal. When considering how many calories you should eat a day, a 100-calorie soup can easily fit into most plans. However, it's important to be mindful of serving sizes, as many people consume the entire can, which doubles the calories and other nutritional values. Using a calorie counter can help you accurately log your intake.

Nutritional Profile

Beyond the calories, the nutritional breakdown is important. A single serving provides about 7 grams of protein, 12 grams of carbohydrates, and 2.5 grams of fat. While it offers some protein, a significant consideration is its high sodium content, which can be around 680mg per cup, nearly 30% of the recommended daily intake. For those on a calorie deficit, this soup can be a warm and satisfying choice, but the sodium is a factor to watch. Unlike high-calorie options like a Big Mac, it's a lighter meal. The carbohydrate count is relatively low, and it contains a small amount of dietary fiber and minimal sugar.

While convenient, canned soups can be nutritionally enhanced. To create a more balanced meal, you could add extra vegetables like spinach or peas to boost fiber and vitamin content. Comparing it to other quick foods, it has a similar calorie count to a medium apple or banana, but offers a different nutrient profile with more protein and sodium. Integrating this soup into your diet while using a maintenance calorie calculator can ensure you stay on track with your health goals without sacrificing the convenience of a quick, warm meal. Keep track on the calorie calculator to not go over your daily limit.