Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (160g)

Amount per serving
Calories 384
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 3.2mg0%
Total Carbohydrate 102.2g37%
Dietary Fiber 11.4g41%
Total Sugars 61.0g122%
Protein 3.5g7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Prune Nutrition

Prune is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (160g) contains approximately 384 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Prune provides 3.5g of protein, 0.6g of total fat, and 102.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 384 calories per serving, Prune can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.

Tools for tracking your diet

Food ScalesDiet CookbooksMeal Prep Containers

These are Amazon affiliate links. As an associate, we may earn a commission from qualifying purchases at no extra cost to you.