N/A servings per container
Serving size 1 cup (260g)
Amount per serving
Calories 281
Calories 281
% Daily Value*
Total Fat 5.5g7%
Saturated Fat 3.1g16%
Cholesterol 31.2mg10%
Sodium 252.2mg11%
Total Carbohydrate 47.8g17%
Dietary Fiber 0.8g3%
Total Sugars 30.2g60%
Protein 8.3g17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pudding Nutrition
Pudding is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (260g) contains approximately 281 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Pudding provides 8.3g of protein, 5.5g of total fat, and 47.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 281 calories per serving, Pudding can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.