Nutrition Facts

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N/A servings per container

Serving size Quantity not specified (149g)

Amount per serving
Calories 317
% Daily Value*
Total Fat 19.7g25%
Saturated Fat 3.9g19%
Cholesterol 25.3mg8%
Sodium 713.7mg31%
Total Carbohydrate 25.9g9%
Dietary Fiber 3.3g12%
Total Sugars 8.3g17%
Protein 10.6g21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Puerto Rican Pasteles Nutrition

Puerto Rican Pasteles is a popular food choice for many people tracking their daily calorie intake. A single Quantity not specified (149g) contains approximately 317 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Puerto Rican Pasteles provides 10.6g of protein, 19.7g of total fat, and 25.9g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 317 calories per serving, Puerto Rican Pasteles can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.