Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (240g)

Amount per serving
Calories 638
% Daily Value*
Total Fat 59.5g76%
Saturated Fat 13.2g66%
Cholesterol 31.2mg10%
Sodium 1120.8mg49%
Total Carbohydrate 17.3g6%
Dietary Fiber 3.8g14%
Total Sugars 7.4g15%
Protein 9.6g19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Puerto Rican Seasoning With Ham Nutrition

Puerto Rican Seasoning With Ham is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (240g) contains approximately 638 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Puerto Rican Seasoning With Ham provides 9.6g of protein, 59.5g of total fat, and 17.3g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 638 calories per serving, Puerto Rican Seasoning With Ham can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.