Nutrition Facts

.ME

N/A servings per container

Serving size 1 oz, without shell (28.35g)

Amount per serving
Calories 163
% Daily Value*
Total Fat 13.9g18%
Saturated Fat 2.4g12%
Cholesterol 0mg0%
Sodium 5.1mg0%
Total Carbohydrate 4.2g2%
Dietary Fiber 1.8g7%
Total Sugars 0.4g1%
Protein 8.4g17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pumpkin Seeds Nutrition

Pumpkin Seeds is a popular food choice for many people tracking their daily calorie intake. A single 1 oz, without shell (28.35g) contains approximately 163 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Pumpkin Seeds provides 8.4g of protein, 13.9g of total fat, and 4.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 163 calories per serving, Pumpkin Seeds can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.