N/A servings per container
Serving size 1 cup (170g)
Amount per serving
Calories 389
Calories 389
% Daily Value*
Total Fat 15.3g20%
Saturated Fat 3.7g19%
Cholesterol 49.3mg16%
Sodium 518.5mg23%
Total Carbohydrate 53.5g19%
Dietary Fiber 9.9g35%
Total Sugars 2.2g4%
Protein 9.5g19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pupusa Nutrition
Pupusa is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (170g) contains approximately 389 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Pupusa provides 9.5g of protein, 15.3g of total fat, and 53.5g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 389 calories per serving, Pupusa can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.