Nutrition Facts

.ME

N/A servings per container

Serving size 1 example Chicken Burrito (580g)

Amount per serving
Calories 815
% Daily Value*
Sodium 2570mg 112%
Protein 42g 84%
Total Fat 23g 29%
Trans Fat 0g
Cholesterol 110mg 37%
Added Sugars 2g 4%
Total Sugars 7g
Dietary Fiber 16g 57%
Saturated Fat 5.5g 28%
Total Carbohydrate 110g 40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Qdoba Calorie Information

Understanding the calorie content of meals from restaurants like Qdoba is essential for managing dietary goals. Since Qdoba offers a highly customizable menu, the final calorie count of your meal can vary significantly. A standard chicken burrito, for example, can have a different calorie profile than a steak bowl or a vegetarian salad. Tracking your intake, perhaps with a calorie counter, helps you stay aware of what you're consuming. Many people aim for a specific daily target, such as 2,000 calories, but this number varies based on age, sex, and activity level. Using a 'how many calories should I eat a day' calculator can provide a personalized recommendation.

Calorie Customization

Qdoba provides an online calorie calculator, which is a powerful tool for building a meal that fits your nutritional needs. You can see in real-time how adding ingredients like queso, sour cream, or extra rice increases the total calories, fat, and sodium. To create lower-calorie meals, consider starting with a bowl instead of a burrito to skip the tortilla's calories. Loading up on fresh vegetables like fajita veggies and lettuce adds volume and nutrients with minimal calories. Choosing lean proteins like grilled adobo chicken or black beans over higher-fat options can also make a significant difference. Creating a calorie deficit, where you burn more calories than you consume, is the fundamental principle of weight loss.

Nutritional Highlights

A typical burrito or bowl at Qdoba can be a well-rounded meal, providing a substantial amount of protein, carbohydrates, and fiber. The example chicken burrito contains a hefty 42 grams of protein, largely from the chicken and beans, which is great for muscle maintenance. It's also high in dietary fiber, which aids in digestion and promotes a feeling of fullness. However, it's also very high in sodium, exceeding the daily recommended limit in a single meal. Being mindful of portion sizes and ingredient choices allows you to enjoy a flavorful meal while still aligning with your health objectives.