N/A servings per container
Serving size 0.5 cup
Amount per serving
Calories 71
Calories 71
% Daily Value*
Total Fat 2.2g3%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 13mg4%
Sodium 416mg18%
Total Carbohydrate 4.4g2%
Dietary Fiber 0g0%
Total Sugars 3.5g7%
Protein 10.6g21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Quality Chekd Dairies, Inc. Low Fat Cottage Cheese Nutrition
Quality Chekd Dairies, Inc. Low Fat Cottage Cheese is a branded food product. A single 0.5 cup contains approximately 71 calories. Understanding the nutrition facts can help you make informed dietary choices.
Macronutrient Breakdown
In each serving, Quality Chekd Dairies, Inc. Low Fat Cottage Cheese provides 10.6g of protein, 2.2g of total fat, and 4.4g of carbohydrates.
Calorie Context
At 71 calories per serving, Quality Chekd Dairies, Inc. Low Fat Cottage Cheese can fit into many eating plans.