Nutrition Facts

.ME

N/A servings per container

Serving size 1 burger (202g)

Amount per serving
Calories 520
% Daily Value*
Sodium 1100mg 48%
Protein 30g 60%
Total Fat 26g 33%
Trans Fat 1.5g
Cholesterol 85mg 28%
Added Sugars 5g 10%
Total Sugars 10g
Dietary Fiber 3g 11%
Saturated Fat 13g 65%
Total Carbohydrate 42g 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Quarter Pounder Calories

A standard Quarter Pounder with Cheese from McDonald's contains approximately 520 calories in a single serving of 202 grams. This classic burger consists of a quarter-pound beef patty, two slices of American cheese, ketchup, mustard, slivered onions, and pickles on a sesame seed bun. Understanding this calorie count is useful when using a calorie calculator to plan daily meals. For someone following a typical 2000-calorie diet, this single item represents over a quarter of their total daily intake. This is a significant consideration for anyone aiming for a calorie deficit to manage their weight. When browsing for meal options, its caloric value is considerably higher than whole foods like an apple or an egg.

Nutritional Information

Beyond just calories, the macronutrient profile is important. The burger provides a substantial 30 grams of protein, which contributes to satiety. However, it also comes with 26 grams of total fat, of which 13 grams are saturated fat. The total carbohydrate count is 42 grams, including 3 grams of dietary fiber and 10 grams of total sugars. While the protein is beneficial, the high fat content means it doesn't typically fall into the category of high protein, low calorie foods. Those using a maintenance calorie calculator should be mindful of how such a dense food fits into their daily allowance without displacing other nutrient-rich options.

One of the most significant nutritional aspects to watch is the sodium content, which stands at around 1,100 milligrams. This is nearly half of the recommended daily limit for an average adult. For individuals monitoring their sodium intake, this is a critical piece of information. The burger also has about 5 grams of added sugars, primarily from the ketchup and the bun. Using a calorie counter app can help you see how items like this impact your total daily intake of calories, fat, and sodium, allowing for more informed dietary choices throughout the day.