Nutrition Facts

.ME

N/A servings per container

Serving size 1 burger (245g)

Amount per serving
Calories 630
% Daily Value*
Sodium 1380mg 60%
Protein 32g 64%
Total Fat 37g 47%
Trans Fat 1.5g
Cholesterol 115mg 38%
Added Sugars 7g 14%
Total Sugars 10g
Dietary Fiber 3g 11%
Saturated Fat 15g 75%
Total Carbohydrate 43g 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burger Calories

A Quarter Pounder with Cheese Deluxe contains 630 calories in a single serving of one burger (245g). This popular fast-food item features a quarter-pound beef patty, two slices of American cheese, lettuce, tomato, onions, pickles, mayonnaise, and ketchup on a sesame seed bun. For someone following a standard 2000-calorie diet, this burger represents a significant portion of their daily intake, making it more of a substantial meal than a light snack. Managing daily calorie goals requires understanding the energy content of such foods, often necessitating the use of a calorie counter or food diary to stay on track.

Nutritional Profile

Beyond its calorie count, the burger's nutritional profile is notable. It provides a substantial 32 grams of protein, essential for muscle repair and growth. However, it is also high in fat, with 37 grams of total fat, including 15 grams of saturated fat and 1.5 grams of trans fat. The sodium content is also very high at 1380 mg, which is over half the recommended daily limit for most adults. The 43 grams of carbohydrates come primarily from the bun and sauces. While it offers some dietary fiber (3g), the overall nutritional picture is one of high energy density, with significant amounts of protein, fat, and sodium.

Calorie Management

Incorporating high-calorie foods like this into a balanced diet requires mindful planning. If weight loss is a goal, creating a calorie deficit is key. A calorie deficit calculator can help determine the ideal daily intake. Consuming a 630-calorie meal means other meals and snacks for the day should be lower in calories to avoid exceeding your target. Tools like a maintenance calorie calculator can help establish a baseline for how many calories your body needs. Understanding these figures is crucial for making informed choices about food and maintaining a healthy lifestyle.