Nutrition Facts

.ME

N/A servings per container

Serving size 1 half circle (70g)

Amount per serving
Calories 214
% Daily Value*
Total Fat 10.6g14%
Saturated Fat 4.3g21%
Cholesterol 24.5mg8%
Sodium 420mg18%
Total Carbohydrate 19.1g7%
Dietary Fiber 1.3g5%
Total Sugars 1.5g3%
Protein 9.9g20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Quesadilla Nutrition

Quesadilla is a popular food choice for many people tracking their daily calorie intake. A single 1 half circle (70g) contains approximately 214 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Quesadilla provides 9.9g of protein, 10.6g of total fat, and 19.1g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 214 calories per serving, Quesadilla can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.