N/A servings per container
Serving size 1 cup (95g)
Amount per serving
Calories 265
Calories 265
% Daily Value*
Total Fat 12.5g16%
Saturated Fat 5.0g25%
Cholesterol 22.8mg8%
Sodium 562.4mg24%
Total Carbohydrate 26.8g10%
Dietary Fiber 2.0g7%
Total Sugars 2.5g5%
Protein 10.5g21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Quesadilla Nutrition
Quesadilla is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (95g) contains approximately 265 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Quesadilla provides 10.5g of protein, 12.5g of total fat, and 26.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 265 calories per serving, Quesadilla can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.