Nutrition Facts

.ME

N/A servings per container

Serving size 1 full circle (120g)

Amount per serving
Calories 379
% Daily Value*
Total Fat 19.4g25%
Saturated Fat 10.2g51%
Cholesterol 43.2mg14%
Sodium 811.2mg35%
Total Carbohydrate 34.3g12%
Dietary Fiber 2.4g9%
Total Sugars 2.9g6%
Protein 16.1g32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Quesadilla Nutrition

Quesadilla is a popular food choice for many people tracking their daily calorie intake. A single 1 full circle (120g) contains approximately 379 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Quesadilla provides 16.1g of protein, 19.4g of total fat, and 34.3g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 379 calories per serving, Quesadilla can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.