Nutrition Facts

.ME

N/A servings per container

Serving size 1 triangular piece (40g)

Amount per serving
Calories 108
% Daily Value*
Total Fat 4.8g6%
Saturated Fat 1.9g10%
Cholesterol 11.6mg4%
Sodium 236.8mg10%
Total Carbohydrate 11.3g4%
Dietary Fiber 0.8g3%
Total Sugars 1.0g2%
Protein 4.5g9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Quesadilla Nutrition

Quesadilla is a popular food choice for many people tracking their daily calorie intake. A single 1 triangular piece (40g) contains approximately 108 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Quesadilla provides 4.5g of protein, 4.8g of total fat, and 11.3g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 108 calories per serving, Quesadilla can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.