Nutrition Facts

.ME

N/A servings per container

Serving size 1 full circle (140g)

Amount per serving
Calories 354
% Daily Value*
Total Fat 15.8g20%
Saturated Fat 6.4g32%
Cholesterol 19.6mg7%
Sodium 733.6mg32%
Total Carbohydrate 40.9g15%
Dietary Fiber 3.1g11%
Total Sugars 4.3g9%
Protein 11.3g23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Quesadilla Nutrition

Quesadilla is a popular food choice for many people tracking their daily calorie intake. A single 1 full circle (140g) contains approximately 354 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Quesadilla provides 11.3g of protein, 15.8g of total fat, and 40.9g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 354 calories per serving, Quesadilla can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.