Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (100g)

Amount per serving
Calories 351
% Daily Value*
Total Fat 27.2g35%
Saturated Fat 15.9g80%
Cholesterol 89mg30%
Sodium 1625mg71%
Total Carbohydrate 2.7g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 23.8g48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Queso Cotija Nutrition

Queso Cotija is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (100g) contains approximately 351 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Queso Cotija provides 23.8g of protein, 27.2g of total fat, and 2.7g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 351 calories per serving, Queso Cotija can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.