Nutrition Facts

.ME

N/A servings per container

Serving size 1 individual quiche (113g)

Amount per serving
Calories 437
% Daily Value*
Total Fat 34.6g44%
Saturated Fat 16.6g83%
Cholesterol 172.9mg58%
Sodium 644.1mg28%
Total Carbohydrate 13.7g5%
Dietary Fiber 0.8g3%
Total Sugars 2.1g4%
Protein 17.5g35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Quiche With Meat Nutrition

Quiche With Meat is a popular food choice for many people tracking their daily calorie intake. A single 1 individual quiche (113g) contains approximately 437 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Quiche With Meat provides 17.5g of protein, 34.6g of total fat, and 13.7g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 437 calories per serving, Quiche With Meat can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.