Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, cooked (185g)

Amount per serving
Calories 222
% Daily Value*
Sodium 13mg 1%
Protein 8.1g 16%
Total Fat 3.6g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 1.6g
Dietary Fiber 5.2g 19%
Saturated Fat 0.4g 2%
Total Carbohydrate 39.4g 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Quinoa Calories

Quinoa has gained significant popularity as a health food, and for good reason. Often mistaken for a grain, quinoa is technically a seed, but it's prepared and eaten like a whole grain. A standard one-cup serving of cooked quinoa, weighing approximately 185 grams, contains about 222 calories. This makes it a moderately energy-dense food, providing substantial nutrition for its calorie count. Its versatility allows it to be used in salads, soups, or as a substitute for rice or pasta. Because it is naturally gluten-free, it is an excellent option for individuals with celiac disease or gluten sensitivity. Many people use a calorie counter or calorie calculator to track their intake of foods like quinoa to maintain a healthy diet.

Nutritional Profile

The nutritional value of quinoa extends far beyond its calorie content. In a one-cup serving, you'll find about 8.1 grams of protein. Uniquely for a plant-based food, quinoa is a complete protein, meaning it contains all nine essential amino acids. This serving also provides 39.4 grams of carbohydrates, of which 5.2 grams are dietary fiber. The high fiber content aids in digestion and promotes feelings of fullness, which can be beneficial for weight management and preventing overeating, a key part of creating a calorie deficit.

Rich In Minerals

Quinoa is packed with essential vitamins and minerals. It is an excellent source of manganese, which is crucial for development and metabolism, and magnesium, which plays a role in over 300 enzymatic reactions in the body. Furthermore, it offers significant amounts of phosphorus and folate. Understanding the calorie and nutrient breakdown can help you decide how many calories you should eat a day. Incorporating nutrient-dense foods like quinoa can make it easier to meet your nutritional needs while managing your calorie intake, whether you're using a maintenance calorie calculator or aiming for weight loss.