Nutrition Facts

.ME

N/A servings per container

Serving size Quantity not specified (170g)

Amount per serving
Calories 248
% Daily Value*
Total Fat 9.2g12%
Saturated Fat 3.1g15%
Cholesterol 11.9mg4%
Sodium 312.8mg14%
Total Carbohydrate 34.3g12%
Dietary Fiber 4.6g16%
Total Sugars 1.4g3%
Protein 7.1g14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Quinoa Nutrition

Quinoa is a popular food choice for many people tracking their daily calorie intake. A single Quantity not specified (170g) contains approximately 248 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Quinoa provides 7.1g of protein, 9.2g of total fat, and 34.3g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 248 calories per serving, Quinoa can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.