Nutrition Facts

.ME

N/A servings per container

Serving size 1 large cookie (90g)

Amount per serving
Calories 410
% Daily Value*
Sodium 300mg 13%
Protein 4g 8%
Total Fat 22g 28%
Trans Fat 0g
Cholesterol 50mg 17%
Added Sugars 32g 64%
Total Sugars 35g
Dietary Fiber 2g 7%
Saturated Fat 12g 60%
Total Carbohydrate 49g 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cookie Calories

A Raspberry Cheesecake Cookie is a rich, decadent dessert that combines the best of a cookie and a cheesecake. It typically features a soft, buttery cookie base swirled with a creamy cheesecake filling and tart raspberry sauce. Given its indulgent ingredients, the calories in a Raspberry Cheesecake Cookie are quite high. A single large cookie, weighing around 90 grams, contains approximately 410 calories. This makes it a significant contributor to your daily energy intake and is often considered a special treat rather than a daily snack.

Nutritional Information

The high calorie count comes from its macronutrient composition. The 410 calories are primarily derived from fats and carbohydrates. One cookie has about 22 grams of total fat, with a substantial 12 grams being saturated fat from the butter and cream cheese. The total carbohydrate content is around 49 grams, which includes a very high amount of sugar, approximately 35 grams. This high sugar content is responsible for its sweet flavor. Protein content is modest, providing about 4 grams per cookie. These nutritional figures highlight why it's a high-energy food.

Calorie Management

If you're tracking your intake with a calorie counter, it's important to account for treats like this. Knowing how many calories you should eat a day for your goals, whether it's weight loss or maintenance, helps you decide how such a cookie fits in. To enjoy it without derailing your diet, consider portion control. You could eat half a cookie to cut the calories in half or plan for it on a day when you have been more active. A calorie deficit is key for weight loss, and being mindful of high-calorie foods is a necessary part of that process.