N/A servings per container
Serving size 1 cup (160g)
Amount per serving
Calories 304
Calories 304
% Daily Value*
Total Fat 11.8g15%
Saturated Fat 4.3g22%
Cholesterol 158.4mg53%
Sodium 1232mg54%
Total Carbohydrate 28.3g10%
Dietary Fiber 1.0g3%
Total Sugars 0.3g1%
Protein 20.2g40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ravioli Nutrition
Ravioli is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (160g) contains approximately 304 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Ravioli provides 20.2g of protein, 11.8g of total fat, and 28.3g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 304 calories per serving, Ravioli can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.