Nutrition Facts

Red Cabbage Calories

Red Cabbage, also known as purple cabbage, is a nutrient-dense vegetable celebrated for its vibrant color and crunchy texture. A standard serving of one cup of shredded red cabbage, weighing about 89 grams, contains approximately 28 calories. This low calorie count makes it an excellent choice for those managing their weight or using a calorie counter to track their intake. For anyone asking "how many calories should I eat a day to lose weight?", incorporating low-calorie, high-volume foods like red cabbage can be a great strategy. It's a fantastic addition to salads and slaws, providing bulk and nutrients without significantly increasing your calorie consumption.

Nutritional Breakdown

Beyond its low calorie content, red cabbage offers a solid nutritional profile. In an 89-gram serving, you'll find about 7 grams of carbohydrates, which includes nearly 2 grams of dietary fiber. This fiber aids in digestion and promotes a feeling of fullness, which is beneficial when in a calorie deficit. The vegetable is very low in fat, with less than 0.2 grams per serving, and contains just over 1 gram of protein. It's a popular ingredient in a variety of low-calorie meals and can be considered one of many healthy, low-calorie snacks when eaten raw or lightly steamed.

Rich in Vitamins

Red cabbage is a powerhouse of vitamins and minerals. It is particularly rich in Vitamin C, providing over half of the daily recommended intake in a single cup. It's also an excellent source of Vitamin K, crucial for blood clotting and bone health. The deep purple-red hue comes from powerful antioxidants called anthocyanins, which are linked to various health benefits. Using a calorie deficit calculator can help you plan meals that include nutrient-rich foods like red cabbage, ensuring you get essential vitamins while managing your calorie intake effectively.