Nutrition Facts

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N/A servings per container

Serving size 1 medium apple (182g)

Amount per serving
Calories 95
% Daily Value*
Sodium 2mg 0%
Protein 0.5g 1%
Total Fat 0.3g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 19g
Dietary Fiber 4.4g 16%
Saturated Fat 0.1g 0%
Total Carbohydrate 25g 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Apple Calories

When you ask, "how many calories in an apple?", the answer is quite encouraging for a healthy diet. A medium Red Delicious apple, weighing about 182 grams, contains approximately 95 calories. This makes it a fantastic choice for a low-calorie snack that can satisfy a sweet craving without derailing your diet. Its low energy density means you get a substantial, filling food for a relatively small number of calories, a key principle for effective weight management.

Nutritional Profile

Beyond just the calories, an apple offers a solid nutritional profile. The majority of its calories come from carbohydrates, with about 25 grams per medium apple. These are primarily natural sugars like fructose, which provide a quick source of energy. It also contains about 4.4 grams of dietary fiber. This fiber is crucial for digestive health and helps promote a feeling of fullness, which can prevent overeating and make sticking to a calorie deficit easier. For the most fiber, be sure to eat the skin.

Many people use a calorie counter or a maintenance calorie calculator to track their intake, and apples fit in perfectly. They have virtually no fat, cholesterol, or sodium. They also provide essential micronutrients, including about 9% of the Daily Value for Vitamin C, which is vital for immune function, and 4% of the Daily Value for potassium, important for heart health and blood pressure regulation. This combination of fiber, vitamins, and hydration makes the Red Delicious apple a nutrient-dense food choice.