Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (151g)

Amount per serving
Calories 104
% Daily Value*
Sodium 3mg 0%
Protein 1.1g 2%
Total Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 23.4g
Dietary Fiber 1.4g 5%
Saturated Fat 0.1g 0%
Total Carbohydrate 27.3g 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories in Grapes

A standard one-cup serving of Red Globe Grapes contains approximately 104 calories. This makes them an excellent choice for anyone keeping an eye on their daily energy intake or using a calorie counter. When people wonder about fruit calories, like banana calories or apple calories, grapes stand out as a convenient, portion-controlled option. For those aiming for a calorie deficit to manage weight, grapes serve as a satisfyingly sweet and low-calorie snack. Knowing the calorie content of foods is crucial; for instance, understanding how many calories are in an egg versus a cup of grapes can help you make informed choices for your meals. A calorie calculator for weight loss can help determine your daily needs, and incorporating fruits like grapes makes meeting those goals easier.

Nutritional Profile

Beyond their moderate calorie count, Red Globe Grapes offer a good nutritional profile. The 104 calories per cup primarily come from 27 grams of carbohydrates, which includes 23 grams of natural sugars for a quick energy boost. This serving also provides about 1.4 grams of dietary fiber. Grapes are naturally free of fat, cholesterol, and very low in sodium, qualifying them as a heart-healthy food. For anyone searching for low-calorie snacks, grapes are a perfect fit. When you ask, "how many calories should I eat a day?", the answer depends on your goals, but including nutrient-dense, low-calorie foods like grapes is always a smart strategy for a balanced diet that supports overall health and wellness.