Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, shredded (28g)

Amount per serving
Calories 4
% Daily Value*
Sodium 8mg 0%
Protein 0.4g 1%
Total Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 0.1g
Dietary Fiber 0.3g 1%
Saturated Fat 0g 0%
Total Carbohydrate 0.6g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Red Leaf Lettuce Calories

Red leaf lettuce is an exceptionally low-calorie food, making it a staple for anyone focused on weight management. A standard serving of one shredded cup, weighing about 28 grams, contains only 4 calories. This minimal caloric content is ideal for individuals using a calorie counter or a calorie deficit calculator to lose weight. Because the calories are so low, you can add significant volume and crunch to your meals without impacting your daily energy intake. This is useful for anyone wondering, "how many calories should I eat a day?" as it allows for filling meals that help you stay within your targets.

Nutritional Highlights

Despite its low calorie count, red leaf lettuce offers a notable nutritional profile. It is particularly rich in Vitamin K, which is essential for blood clotting and bone health. It is also a good source of Vitamin A, in the form of carotenoids, which supports vision and immune function. The vibrant red-to-purple color of its leaves comes from anthocyanins, antioxidants that may help protect cells from damage. While not a significant source of protein or fat, it provides a small amount of dietary fiber. This makes it an excellent choice for crafting low calorie meals that are still packed with beneficial nutrients.

Dietary Versatility

Red leaf lettuce is incredibly versatile. It serves as a perfect base for salads, adds a crisp texture to sandwiches and wraps, and can even be used as a low-carb 'boat' for fillings like chicken or tuna salad. For those seeking low calorie snacks, the crisp leaves can be a refreshing and hydrating option. It's a fundamental ingredient for anyone on a calorie deficit diet, as it promotes a feeling of fullness. Using a maintenance calorie calculator can show how easily foods like lettuce fit into a balanced eating plan without contributing excess calories.