Nutrition Facts

Red Potato Calories

How many calories in a red potato? A medium-sized red potato weighing around 173 grams contains approximately 131 calories. This makes it a nutrient-dense choice for its calorie count. Red potatoes are a versatile ingredient that can be roasted, boiled, or mashed. The preparation method significantly impacts the final calorie total; for instance, roasting with oil will add more calories than boiling. For those tracking their intake with a calorie counter, understanding the baseline red potato calories is a great starting point for building healthy, low-calorie meals.

Nutritional Information

Beyond the calories, red potatoes offer a solid nutritional profile. A medium potato provides about 30 grams of carbohydrates, which are the body's primary source of energy. It is very low in fat, with less than a gram per serving, and contains no cholesterol. Additionally, it offers around 3.5 grams of protein and over 3 grams of dietary fiber. The fiber, largely found in the skin, is beneficial for digestive health and helps promote a feeling of fullness, which can be helpful for weight management. This makes it a good option if you are in a calorie deficit.

Red potatoes are a good source of several essential vitamins and minerals. They are particularly rich in Vitamin C, an antioxidant that supports the immune system, and Vitamin B6, which is crucial for brain development and function. They are also an excellent source of potassium, a mineral that helps regulate blood pressure. Whether you are using a calorie deficit calculator or a maintenance calorie calculator to figure out how many calories you should eat a day, nutrient-rich foods like red potatoes are an excellent addition to any meal plan.