Nutrition Facts

.ME

N/A servings per container

Serving size 3 oz (85g), cooked

Amount per serving
Calories 247
% Daily Value*
Sodium 56mg 2%
Protein 22g 44%
Total Fat 17g 22%
Trans Fat 0.8g
Cholesterol 72mg 24%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 7g 35%
Total Carbohydrate 0g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ribeye Steak Calories

A ribeye steak is a popular cut of beef known for its rich flavor and tender texture, largely due to its marbling. When considering ribeye steak calories, it's important to note its high protein and fat content. A standard 3-ounce (85g) serving of cooked ribeye steak contains approximately 247 calories. This makes it a calorie-dense food, with most of the energy coming from its fat and protein. The exact calorie count can vary depending on the cut's thickness, the amount of fat trimming, and the cooking method used. For those monitoring their calorie intake, understanding the serving size is key to enjoying this flavorful cut of meat responsibly.

Nutritional Profile

Beyond its calories, a ribeye steak offers a robust nutritional profile. The same 3-ounce serving provides a substantial 22 grams of high-quality protein, which is essential for building and repairing tissues, as well as supporting muscle mass. This cut is also notable for its fat content, with around 17 grams of total fat, including 7 grams of saturated fat. Ribeye steak is naturally a zero-carbohydrate food, containing no dietary fiber or sugars. Its nutritional value makes it a staple in many high-protein and low-carbohydrate diets, such as the ketogenic diet.

This steak is also a powerhouse of essential vitamins and minerals. It is particularly rich in B vitamins, including Niacin (Vitamin B3) and Vitamin B12, which are crucial for energy production and maintaining a healthy nervous system. Furthermore, ribeye is an excellent source of minerals like zinc, which supports immune function, and selenium, an important antioxidant. It also provides a good amount of heme iron, a type of iron that is more easily absorbed by the body compared to the non-heme iron found in plant-based foods, helping to prevent iron-deficiency anemia.