Nutrition Facts

.ME

N/A servings per container

Serving size 1 rib (yield after cooking, bone removed) (35g)

Amount per serving
Calories 89
% Daily Value*
Total Fat 5.2g7%
Saturated Fat 1.9g9%
Cholesterol 21mg7%
Sodium 235.9mg10%
Total Carbohydrate 4.2g2%
Dietary Fiber 0.1g0%
Total Sugars 3.5g7%
Protein 5.8g12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ribs Nutrition

Ribs is a popular food choice for many people tracking their daily calorie intake. A single 1 rib (yield after cooking, bone removed) (35g) contains approximately 89 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Ribs provides 5.8g of protein, 5.2g of total fat, and 4.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 89 calories per serving, Ribs can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.