Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup prepared (203g)

Amount per serving
Calories 310
% Daily Value*
Sodium 1050mg 46%
Protein 7g 14%
Total Fat 11g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars <1g 1%
Total Sugars 2g
Dietary Fiber 2g 7%
Saturated Fat 2.5g 13%
Total Carbohydrate 46g 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Rice-A-Roni Nutrition

A popular side dish, Rice-A-Roni Chicken Flavor combines rice and vermicelli pasta with a savory seasoning packet. When prepared according to the package directions, which typically involves adding margarine or butter, a one-cup serving contains about 310 calories. Anyone using a calorie counter should note these details for an accurate log. This convenient meal component serves as a quick base for many dinners.

Understanding The Calories

Understanding the source of these calories is important. The majority come from carbohydrates, with 46 grams per serving. The added fat during preparation contributes a significant portion as well, totaling 11 grams. If you're trying to achieve a calorie deficit, you could reduce the amount of butter used or opt for a lighter alternative. This simple change can help manage your intake if you're wondering, 'how many calories should i eat to lose weight'.

Beyond calories, the nutritional profile is mixed. It provides 7 grams of protein but is notably high in sodium at 1050mg, which is 46% of the daily recommended value. It also offers essential nutrients from its enriched grains, including Iron, Thiamin, Niacin, and Folate. When planning low calorie meals, it's crucial to balance high-sodium items like this with fresh vegetables and lean proteins to create a more complete and healthier plate.