N/A servings per container
Serving size 100g serving
Amount per serving
Calories 124
Calories 124
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 25.9g9%
Dietary Fiber 1g4%
Total Sugars 0.2g0%
Protein 2.5g5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Rice Nutrition
Rice is a popular food choice for many people tracking their daily calorie intake. A single 100g serving contains approximately 124 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Rice provides 2.5g of protein, 1.1g of total fat, and 25.9g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 124 calories per serving, Rice can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.