Nutrition Facts

.ME

N/A servings per container

Serving size 2 cakes, plain, brown rice (18g)

Amount per serving
Calories 70
% Daily Value*
Sodium 10mg 0%
Protein 1.5g 3%
Total Fat 0.6g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 0.1g
Dietary Fiber 0.5g 2%
Saturated Fat 0.1g 1%
Total Carbohydrate 14.8g 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Rice Cake Calories

Rice cakes are a popular snack made from puffed rice pressed into a circular patty. For those looking for low-calorie snacks, rice cakes are a common choice. The calorie count can vary slightly based on brand and whether they are made from white or brown rice. On average, a single plain brown rice cake contains about 35 calories. Therefore, a typical serving of two cakes provides around 70 calories, making them a light option for individuals managing their daily energy intake. Because of their low calorie density, they are often incorporated into diets aimed at creating a calorie deficit for weight loss.

Nutritional Profile

When considering the question, "how many calories should I eat a day?", it's useful to look at the full nutritional profile of your food choices. A serving of two plain rice cakes is very low in fat, with less than a gram, and contains minimal sugar. The primary macronutrient is carbohydrates, providing a quick source of energy. They are not a significant source of protein or dietary fiber. It is important to remember that these values are for plain rice cakes. Adding toppings like avocado, peanut butter, or jam can substantially increase the calorie, fat, and sugar content, which should be tracked with a calorie counter if you are monitoring your intake.

Rice cakes can be a versatile part of a balanced diet. They serve as an excellent crunchy, low-calorie base for more nutrient-dense toppings. Pairing them with high-protein, low-calorie foods like cottage cheese, sliced turkey, or a smear of hummus can create a more satisfying and nutritious snack. While they are a better choice than many high-calorie processed snacks like chips or cookies, they are also low in essential vitamins and minerals. They're best used as a vehicle for other healthy foods rather than a primary source of nutrition on their own.