Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, cooked (158g)

Amount per serving
Calories 205
% Daily Value*
Sodium 1.6mg 0%
Protein 4.3g 9%
Total Fat 0.4g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 0.1g
Dietary Fiber 0.6g 2%
Saturated Fat 0.1g 1%
Total Carbohydrate 44.5g 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Rice Nutrition

Rice is a staple food for much of the world, serving as a primary energy source. As a versatile grain, it is the foundation for many global dishes. When considering rice calories, it is mainly carbohydrates, which the body uses for fuel. A basic serving of steamed white rice provides a reliable amount of energy.

Calorie Breakdown

A one-cup serving of cooked white rice (158g) has about 205 calories. The majority of calories come from its 44.5 grams of carbohydrates. This portion also provides 4.3 grams of protein and is very low in fat, with less than half a gram. With no cholesterol and minimal sodium, rice is a lean carbohydrate source.

Many white rice products are enriched with nutrients like iron and B-vitamins such as thiamin, niacin, and folate. These vitamins are crucial for converting food into energy. Rice is also a good natural source of manganese, which supports metabolism, and selenium, an important antioxidant. These additions make enriched rice a more nutritionally rounded food.

Including rice in a balanced diet is easy due to its neutral flavor. It pairs well with proteins and vegetables. To manage calorie intake, tracking serving sizes is helpful. Using a kitchen scale or measuring cup ensures proper portions. Rice supplies the carbohydrates needed to fuel daily activities and fits into low-calorie meals when measured correctly.