Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (155g)

Amount per serving
Calories 239
% Daily Value*
Total Fat 11.3g15%
Saturated Fat 6.4g32%
Cholesterol 32.6mg11%
Sodium 10.8mg0%
Total Carbohydrate 32.2g12%
Dietary Fiber 0.9g3%
Total Sugars 17.1g34%
Protein 2.2g4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Rice Dessert Or Salad With Fruit Nutrition

Rice Dessert Or Salad With Fruit is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (155g) contains approximately 239 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Rice Dessert Or Salad With Fruit provides 2.2g of protein, 11.3g of total fat, and 32.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 239 calories per serving, Rice Dessert Or Salad With Fruit can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.