N/A servings per container
Serving size 1 cup (198g)
Amount per serving
Calories 343
Calories 343
% Daily Value*
Total Fat 7.3g9%
Saturated Fat 1.4g7%
Cholesterol 63.4mg21%
Sodium 710.8mg31%
Total Carbohydrate 54.6g20%
Dietary Fiber 1.8g6%
Total Sugars 1.0g2%
Protein 14.5g29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Rice Nutrition
Rice is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (198g) contains approximately 343 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Rice provides 14.5g of protein, 7.3g of total fat, and 54.6g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 343 calories per serving, Rice can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.